Slow Cooker Gumbo (Whole30, Paleo)

Slow Cooker Gumbo (Whole30, Paleo)


Ingredients:
2–3 lbs chicken thighs (boneless, skinless)
1 lb shrimp
1/2 lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, sliced
4 garlic cloves
2 bay leaves
1 cup frozen okra
6 ounces tomato paste


Instructions:
  • Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
  • Cook HIGH 3-4 or LOW 6–7.
  • In the last 15-20 minutes of minutes cook time, add gently stir in the shrimp.

  • For Full Instruction: fitslowcookerqueen.com

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